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Training Log Archive: LarryC

In the 7 days ending Jun 13:

activity # timemileskm+ft
  Run6 4:31:38 12.78(21:15) 20.57(13:12) 977
  Bike2 2:00:00 31.33(3:50) 50.42(2:23)
  Paddle1 1:02:42 2.41(26:01) 3.88(16:10)
  Strength2 33:00
  Total9 8:07:20 46.52 74.87 977

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MoTuWeThFrSaSu

Sunday Jun 13 #

12 PM

Bike (Stationary Upright) 1:00:00 intensity: (53:52 @1) + (2:48 @2) + (3:00 @3) + (20 @4) 14.22 mi (4:13 / mi)
ahr:83 max:152

6 40 second Digbys; stopped in middle to fix clunking sound, again tightening right pedal seemed to do it -- for reasons not understood.

Strength 10:00 [1]

Saturday Jun 12 #

9 AM

Run 21:44 intensity: (19:18 @1) + (2:21 @2) + (5 @3) 1.25 mi (17:23 / mi) +210ft 15:00 / mi
ahr:103 max:133 shoes: Asics GT 2000 6

To E Cove
10 AM

Paddle (Canoe single) 1:02:42 [1] 2.41 mi (26:01 / mi)
ahr:73 max:114

Across to s W Cove Beach, then shore south back around.
11 AM

Run 22:42 intensity: (16:21 @1) + (6:01 @2) + (20 @3) 1.25 mi (18:09 / mi) +179ft 15:59 / mi
ahr:111 max:134 shoes: Asics GT 2000 6

From E Cove

Friday Jun 11 #

8 AM

Run 1:06:56 intensity: (1:06:24 @1) + (32 @2) 2.56 mi (26:09 / mi) +410ft 22:42 / mi
ahr:96 max:125 shoes: Asics Venture 5 Trl Slvr Gy

Trail maintenance, a little clipping, Bright Slope Way to Deer Path; out Deer Path.

Strength 23:00 [1]

Thursday Jun 10 #

11 AM

Bike (Stationary Upright) 1:00:00 intensity: (43:18 @1) + (14:04 @2) + (2:33 @3) + (5 @4) 17.11 mi (3:30 / mi)
ahr:111 max:143

Wednesday Jun 9 #

7 AM

Run 53:42 intensity: (22:10 @1) + (15:12 @2) + (15:32 @3) + (47 @4) + (1 @5) 3.37 mi (15:56 / mi) +5ft 15:55 / mi
ahr:122 max:153 shoes: Asics Venture 5 Trl Slvr Gy

Pine Bank track Melrose; trying to maximize pace for whole outing. 75 F humid, filtered sun. Disappointing.

Tuesday Jun 8 #

7 AM

Run 56:32 intensity: (51:12 @1) + (4:55 @2) + (25 @3) 2.75 mi (20:33 / mi) +90ft 19:56 / mi
ahr:101 max:133 shoes: Asics Venture 5 Trl Slvr Gy

Pine Banks Park (Melrose MA) trails to "summit" & track

Monday Jun 7 #

7 PM

Run 50:02 intensity: (50:00 @1) + (2 @2) 1.6 mi (31:16 / mi) +83ft 29:48 / mi
ahr:93 max:122 shoes: Asics Venture 5 Trl Slvr Gy

In the heat; Melrose Pine Bank Park environs

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