In the 7 days ending Jun 20, 2021:
Bike (Stationary Upright) 1:00:00 intensity: (49:18 @1) + (7:26 @2) + (2:40 @3) + (31 @4) + (5 @5) 17.27 mi (3:28 / mi) ahr:109 max:158
Strength 20:00 [1]
Run 20:51 intensity: (16:51 @1) + (2:30 @2) + (1:30 @3) 1.25 mi (16:41 / mi) +172ft 14:45 / mi ahr:110 max:135 shoes: Asics GT 2000 6
Paddle (Canoe single) 1:04:58 [1] 2.78 mi (23:22 / mi) ahr:85 max:138
Run 22:24 intensity: (20:23 @1) + (1:23 @2) + (38 @3) 1.25 mi (17:55 / mi) +181ft 15:45 / mi ahr:106 max:133 shoes: Asics GT 2000 6
Strength 15:00 [1]
Bike (Stationary Upright) 30:00 intensity: (24:00 @1) + (6:00 @2) 8.88 mi (3:23 / mi) ahr:102 max:169
Bike (Stationary Upright) 27:25 intensity: (1:49 @0) + (19:34 @1) + (3:05 @2) + (1:28 @3) + (1:29 @4) 8.78 mi (3:07 / mi) ahr:117 max:146
Run 21:47 intensity: (18:37 @1) + (2:36 @2) + (34 @3) 1.25 mi (17:25 / mi) +169ft 15:27 / mi ahr:107 max:139 shoes: Asics GT 2000 6
Paddle (Canoe single) 57:24 intensity: (56:24 @1) + (1:00 @2) 2.21 mi (25:58 / mi) ahr:92 max:131
Run 24:04 intensity: (22:00 @1) + (2:04 @2) 1.25 mi (19:15 / mi) +177ft 16:59 / mi ahr:98 max:128 shoes: Asics GT 2000 6
Strength 30:00 [1]
Bike (Stationary Upright) 1:00:00 intensity: (53:30 @1) + (4:15 @2) + (1:00 @3) + (45 @4) + (30 @5) 14.4 mi (4:10 / mi) ahr:89 max:143
Strength 21:00 [1]
Run 25:04 intensity: (23:19 @1) + (42 @2) + (33 @3) + (24 @4) + (6 @5) 1.25 mi (20:03 / mi) +171ft 17:45 / mi ahr:94 max:156 shoes: Asics GT 2000 6
Paddle 1:02:27 [1] 2.5 mi (24:59 / mi) ahr:60 max:85
Run 23:33 intensity: (22:40 @1) + (53 @2) 1.25 mi (18:50 / mi) +168ft 16:43 / mi ahr:92 max:126 shoes: Asics GT 2000 6
Strength 25:00 [1]
Bike (Stationary Upright) 1:00:00 intensity: (54:45 @1) + (3:33 @2) + (1:13 @3) + (29 @4) 17.06 mi (3:31 / mi) ahr:109 max:144
Strength 18:00 [1]
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