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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LarryC

In the 7 days ending Jun 20, 2021:

activity # timemileskm+ft
  Bike5 3:57:25 66.39(3:35) 106.84(2:13)
  Paddle3 3:04:49 7.49(24:41) 12.05(15:20)
  Strength7 2:24:00
  Run6 2:17:43 7.5(18:22) 12.07(11:24) 1038
  Total11 11:43:57 81.38 130.97 1038
  [1-5]11 11:42:08

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MoTuWeThFrSaSu

Sunday Jun 20, 2021 #

9 AM

Bike (Stationary Upright) 1:00:00 intensity: (49:18 @1) + (7:26 @2) + (2:40 @3) + (31 @4) + (5 @5) 17.27 mi (3:28 / mi)
ahr:109 max:158

warm

Strength 20:00 [1]

Saturday Jun 19, 2021 #

9 AM

Run 20:51 intensity: (16:51 @1) + (2:30 @2) + (1:30 @3) 1.25 mi (16:41 / mi) +172ft 14:45 / mi
ahr:110 max:135 shoes: Asics GT 2000 6

To E Cove

Paddle (Canoe single) 1:04:58 [1] 2.78 mi (23:22 / mi)
ahr:85 max:138

To W Cove s beach then shore s around to Rock & back; yet more left side paddling
10 AM

Run 22:24 intensity: (20:23 @1) + (1:23 @2) + (38 @3) 1.25 mi (17:55 / mi) +181ft 15:45 / mi
ahr:106 max:133 shoes: Asics GT 2000 6

From E Cove, slowed slightly by 2 kits

Strength 15:00 [1]

Friday Jun 18, 2021 #

10 AM

Bike (Stationary Upright) 30:00 intensity: (24:00 @1) + (6:00 @2) 8.88 mi (3:23 / mi)
ahr:102 max:169

11 AM

Bike (Stationary Upright) 27:25 intensity: (1:49 @0) + (19:34 @1) + (3:05 @2) + (1:28 @3) + (1:29 @4) 8.78 mi (3:07 / mi)
ahr:117 max:146

Strength 15:00 [1]

Thursday Jun 17, 2021 #

8 AM

Run 21:47 intensity: (18:37 @1) + (2:36 @2) + (34 @3) 1.25 mi (17:25 / mi) +169ft 15:27 / mi
ahr:107 max:139 shoes: Asics GT 2000 6

To E Cove, 3 foxes napping in its parking lot

Paddle (Canoe single) 57:24 intensity: (56:24 @1) + (1:00 @2) 2.21 mi (25:58 / mi)
ahr:92 max:131

Into West Cove, then north of island to shoal and across to e shore & back
9 AM

Run 24:04 intensity: (22:00 @1) + (2:04 @2) 1.25 mi (19:15 / mi) +177ft 16:59 / mi
ahr:98 max:128 shoes: Asics GT 2000 6

From E Cove; 2 kits in parking lot

Strength 30:00 [1]

Wednesday Jun 16, 2021 #

10 AM

Bike (Stationary Upright) 1:00:00 intensity: (53:30 @1) + (4:15 @2) + (1:00 @3) + (45 @4) + (30 @5) 14.4 mi (4:10 / mi)
ahr:89 max:143

6 Digbys

Strength 21:00 [1]

Tuesday Jun 15, 2021 #

9 AM

Run 25:04 intensity: (23:19 @1) + (42 @2) + (33 @3) + (24 @4) + (6 @5) 1.25 mi (20:03 / mi) +171ft 17:45 / mi
ahr:94 max:156 shoes: Asics GT 2000 6

To E Cove

Paddle 1:02:27 [1] 2.5 mi (24:59 / mi)
ahr:60 max:85

Into wind SW to w shore, along shore, S Cove, back via E shore to Rock then back.
10 AM

Run 23:33 intensity: (22:40 @1) + (53 @2) 1.25 mi (18:50 / mi) +168ft 16:43 / mi
ahr:92 max:126 shoes: Asics GT 2000 6

From E Cove; watched 4 kits in parking lot.

Strength 25:00 [1]

Monday Jun 14, 2021 #

10 AM

Bike (Stationary Upright) 1:00:00 intensity: (54:45 @1) + (3:33 @2) + (1:13 @3) + (29 @4) 17.06 mi (3:31 / mi)
ahr:109 max:144

Strength 18:00 [1]

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