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Training Log Archive: LarryC

In the 7 days ending Nov 7:

activity # timemileskm+ft
  Paddle3 3:13:57 8.61(22:32) 13.86(14:00)
  Bike3 3:00:00 34.8(5:10) 56.0(3:13)
  Run6 2:49:02 8.89(19:01) 14.3(11:49) 1145
  Strength6 1:37:00
  Total12 10:39:59 52.3 84.16 1145

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MoTuWeThFrSaSu

Sunday Nov 7 #

11 AM

Run 1:05:47 intensity: (49:17 @1) + (12:20 @2) + (2:50 @3) + (1:20 @4) 3.67 mi (17:56 / mi) +449ft 16:04 / mi
ahr:113 max:151 shoes: Asics GT 2000 grey-blue

Short way to N Cove & back

Strength 15:00 [1]

Saturday Nov 6 #

Strength 12:00 [1]

1 PM

Paddle (Canoe single) 1:10:04 [1] 3.19 mi (21:58 / mi)
ahr:66 max:115

clockwise to n of H Island then to Rock & back
2 PM

Run 3:40 [1] 0.18 mi (19:56 / mi) +32ft 17:06 / mi
ahr:59 max:71 shoes: Asics GT 2000 grey-blue

Friday Nov 5 #

Bike (Stationary Upright) 1:00:00 intensity: (55:00 @1) + (3:30 @2) + (1:00 @3) + (30 @4) 11.7 mi (5:08 / mi)

Strength 12:00 [1]

Thursday Nov 4 #

2 PM

Run 25:33 intensity: (25:00 @1) + (33 @2) 1.25 mi (20:26 / mi) +167ft 18:09 / mi
ahr:101 max:129 shoes: Asics GT 2000 grey-blue

To E Cove

Paddle (Canoe single) 1:04:10 intensity: (1:03:10 @1) + (1:00 @2) 2.72 mi (23:36 / mi)
ahr:120 max:158

S point of island then shore clockwise cutting off N Cove.
4 PM

Run 25:29 intensity: (18:37 @1) + (6:52 @2) 1.25 mi (20:23 / mi) +198ft 17:43 / mi
ahr:116 max:129 shoes: Asics GT 2000 grey-blue

From E Cove

Strength 17:00 [1]

Wednesday Nov 3 #

Strength 18:00 [1]

Bike (Stationary Upright) 1:00:00 intensity: (55:00 @1) + (4:30 @2) + (30 @3) 11.5 mi (5:13 / mi)

Tuesday Nov 2 #

9 AM

Run 22:56 intensity: (20:02 @1) + (2:34 @2) + (8 @3) + (12 @4) 1.25 mi (18:21 / mi) +167ft 16:17 / mi
ahr:109 max:166 shoes: Asics GT 2000 grey-blue

To E Cove
10 AM

Paddle (Canoe single) 59:43 [1] 2.7 mi (22:07 / mi)
ahr:68 max:134

E Cove then into light S wind to W shore, counterclock close to shore then to Rock, WNW wind came up
11 AM

Run 25:37 [1] 1.28 mi (19:58 / mi) +132ft 18:12 / mi
ahr:72 max:114 shoes: Asics GT 2000 grey-blue

From E Cove via Morning Hollow side trail

Strength 23:00 [1]

Monday Nov 1 #

10 AM

Bike (Stationary Upright) 1:00:00 intensity: (57:29 @1) + (2:09 @2) + (18 @3) + (4 @4) 11.6 mi (5:10 / mi)
ahr:90 max:145

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