Training Log Archive: LarryC

In the 7 days ending Nov 7, 2021:

2:12

0:00

11 AM

Run 1:05:47 3.67 mi (17:56 / mi) +449ft 16:04 / mi
ahr:113 max:151 shoes: Asics GT 2000 grey-blue

Short way to N Cove & back

Strength 15:00 [1]

Strength 12:00 [1]

1 PM

Paddle (Canoe single) 1:10:04 [1] 3.19 mi (21:58 / mi)
ahr:66 max:115

clockwise to n of H Island then to Rock & back

2 PM

Run 3:40 [1] 0.18 mi (19:56 / mi) +32ft 17:06 / mi
ahr:59 max:71 shoes: Asics GT 2000 grey-blue

Bike (Stationary Upright) 1:00:00 11.7 mi (5:08 / mi)

Strength 12:00 [1]

2 PM

Run 25:33 1.25 mi (20:26 / mi) +167ft 18:09 / mi
ahr:101 max:129 shoes: Asics GT 2000 grey-blue

To E Cove

Paddle (Canoe single) 1:04:10 2.72 mi (23:36 / mi)
ahr:120 max:158

S point of island then shore clockwise cutting off N Cove.

4 PM

Run 25:29 1.25 mi (20:23 / mi) +198ft 17:43 / mi
ahr:116 max:129 shoes: Asics GT 2000 grey-blue

From E Cove

Strength 17:00 [1]

Strength 18:00 [1]

Bike (Stationary Upright) 1:00:00 11.5 mi (5:13 / mi)

9 AM

Run 22:56 1.25 mi (18:21 / mi) +167ft 16:17 / mi
ahr:109 max:166 shoes: Asics GT 2000 grey-blue

To E Cove

10 AM

Paddle (Canoe single) 59:43 [1] 2.7 mi (22:07 / mi)
ahr:68 max:134

E Cove then into light S wind to W shore, counterclock close to shore then to Rock, WNW wind came up

11 AM

Run 25:37 [1] 1.28 mi (19:58 / mi) +132ft 18:12 / mi
ahr:72 max:114 shoes: Asics GT 2000 grey-blue

From E Cove via Morning Hollow side trail

Strength 23:00 [1]

10 AM

Bike (Stationary Upright) 1:00:00 11.6 mi (5:10 / mi)
ahr:90 max:145