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Training Log Archive: LarryC

In the 7 days ending Nov 14:

activity # timemileskm+ft
  Run8 4:33:28 13.8(19:49) 22.21(12:19) 1861
  Paddle3 2:32:09 7.3(20:50) 11.75(12:57)
  Strength5 1:34:00
  Bike1 1:00:00 11.0(5:27) 17.7(3:23)
  Total11 9:39:37 32.1 51.66 1861
  [1-5]11 9:19:37

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MoTuWeThFrSaSu

Sunday Nov 14 #

10 AM

Run 1:07:49 intensity: (1:04:18 @1) + (2:57 @2) + (31 @3) + (3 @4) 3.75 mi (18:05 / mi) +391ft 16:28 / mi
ahr:103 max:147 shoes: Asics GT 2000 grey-blue

Checking out high streams, lake outlet, B S Tr. 1st snow last night.

Strength 20:00 [0]

Saturday Nov 13 #

10 AM

Run 23:16 intensity: (21:12 @1) + (1:46 @2) + (18 @3) 1.31 mi (17:42 / mi) +171ft 15:45 / mi
ahr:106 max:138 shoes: Asics GT 2000 grey-blue

To E Cove with short detour onto Bright Slopes Tr
11 AM

Paddle (Canoe single) 54:52 intensity: (53:18 @1) + (1:22 @2) + (12 @3) 2.48 mi (22:06 / mi)
ahr:90 max:134

clockwise shore nearly to S W Cove Beach then direct across wind (whitecaps) back. Shortened because of wind coming up.
12 PM

Run 22:57 intensity: (14:12 @1) + (8:19 @2) + (26 @3) 1.25 mi (18:21 / mi) +186ft 16:05 / mi
ahr:110 max:136

From E Cove

Strength 21:00 [1]

Friday Nov 12 #

2 PM

Bike (Stationary Upright) 1:00:00 intensity: (58:28 @1) + (1:32 @2) 11.0 mi (5:27 / mi)
ahr:83 max:125

Thursday Nov 11 #

10 AM

Run 20:22 intensity: (16:43 @1) + (3:20 @2) + (19 @3) 1.25 mi (16:17 / mi) +168ft 14:27 / mi
ahr:107 max:134 shoes: Asics GT 2000 grey-blue

To E Cove
11 AM

Paddle (Canoe single) 1:03:54 intensity: (1:02:54 @1) + (1:00 @2) 3.07 mi (20:49 / mi)
ahr:121

clockwise to N W Cove beach then n point of Heron Is then Rock & back
calm except for last part. No one else on the water, of course.
12 PM

Run 23:01 intensity: (13:49 @1) + (7:35 @2) + (1:37 @3) 1.25 mi (18:25 / mi) +192ft 16:04 / mi
ahr:114 max:137 shoes: Asics GT 2000 grey-blue

From E Cove

Strength 18:00 [1]

Wednesday Nov 10 #

3 PM

Run 51:18 intensity: (45:59 @1) + (4:58 @2) + (21 @3) 2.56 mi (20:01 / mi) +411ft 17:23 / mi
ahr:108 max:140 shoes: Asics GT 2000 grey-blue

To end of Deer Run, back via Deer Path

Tuesday Nov 9 #

11 AM

Run 57:00 intensity: (52:51 @1) + (3:57 @2) + (12 @3) 2.15 mi (26:31 / mi) +292ft 23:29 / mi
ahr:106 max:133 shoes: Asics Venture 5 Trl Slvr Gy

Light trail maintenance up BS Tr, then Deer Path a ways beyond Whitetail

Strength 22:00 [1]

Monday Nov 8 #

4 PM

Paddle (Canoe single) 33:23 [1] 1.75 mi (19:05 / mi)
ahr:70 max:111

Around E Cove then to end of W Cove, Rock & back at sunset. Very close to GB Heron just into W Cove, both directions. It saw me, but didn't care.

Run 7:45 [1] 0.27 mi (28:40 / mi) +50ft 24:24 / mi
ahr:60 max:76

To/ from canoe from car, back via trail & bushwhack.

Strength 13:00 [1]

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