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Training Log Archive: LarryC

In the 7 days ending Nov 21:

activity # timemileskm+ft
  Run5 2:22:47 6.64(21:30) 10.69(13:22) 1008
  Bike2 2:00:00 20.0(6:00) 32.19(3:44)
  Paddle2 1:44:13 4.77(21:51) 7.68(13:35)
  Strength4 57:00
  Total9 7:04:00 31.41 50.55 1008

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MoTuWeThFrSaSu

Sunday Nov 21 #

Bike (Stationary Upright) 1:00:00 intensity: (57:30 @1) + (2:30 @2) 10.0 mi (6:00 / mi)

Strength 12:00 [1]

Saturday Nov 20 #

10 AM

Run 20:05 intensity: (18:07 @1) + (1:44 @2) + (14 @3) 1.25 mi (16:04 / mi) +171ft 14:13 / mi
ahr:98 max:135 shoes: Asics GT 2000 grey-blue

To E Cove

Paddle 58:53 [1] 2.68 mi (21:58 / mi)
ahr:83 max:116

Clockwise to W side trail then diagonally back to E Beach, shore to Rock & back
11 AM

Run 21:45 intensity: (18:47 @1) + (2:43 @2) + (15 @3) 1.25 mi (17:24 / mi) +192ft 15:11 / mi
ahr:105 max:139 shoes: Asics GT 2000 grey-blue

From E Cove

Thursday Nov 18 #

Strength 9:00 [1]

3 PM

Run 35:23 intensity: (35:03 @1) + (20 @2) 1.59 mi (22:16 / mi) +230ft 19:35 / mi
ahr:91 max:125 shoes: Asics GT 2000 grey-blue

Spring Valley, Catamount, BS Tr to Logging Tr loop

Wednesday Nov 17 #

3 PM

Paddle (Canoe single) 45:20 [1] 2.09 mi (21:41 / mi)
ahr:71 max:110

Shore clockwise to s end then straight back to E Cove

Run 7:45 [1] 0.27 mi (28:40 / mi)

Tuesday Nov 16 #

Strength 15:00 [1]

10 AM

Run 57:49 intensity: (57:44 @1) + (5 @2) 2.28 mi (25:22 / mi) +415ft 21:38 / mi
ahr:84 max:130 shoes: Asics Venture 5 Trl Slvr Gy

South on Deer Path from Whitetail. Very wet in usual and some unusual spots. Tried to make one drainage channel with a stick. Modest success.

Monday Nov 15 #

11 AM

Bike (Stationary Upright) 1:00:00 intensity: (56:58 @1) + (2:57 @2) + (5 @3) 10.0 mi (6:00 / mi)
ahr:81 max:131

Strength 21:00 [1]

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