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Training Log Archive: LarryC

In the 7 days ending Nov 28:

activity # timemileskm+ft
  Run4 3:05:00 7.67(24:07) 12.35(14:59) 923
  Bike3 3:00:00 27.9(6:27) 44.9(4:01)
  Strength4 1:14:00
  Paddle1 1:13:09 2.94(24:53) 4.73(15:28)
  Total9 8:32:09 38.51 61.98 923

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MoTuWeThFrSaSu

Sunday Nov 28 #

Bike (Stationary Upright) 1:00:00 intensity: (59:00 @1) + (1:00 @2) 9.0 mi (6:40 / mi)

Strength (Snow Shovel) 15:00 [1]

Saturday Nov 27 #

Run (Hike) 42:00 [1] 1.4 mi (30:00 / mi) +170ft 26:54 / mi
shoes: Vasque Breeze GTX XCR

With Steph, Eric, Arthur on snowy Bright Slopes Tr

Strength (Snow Shovel) 40:00 [1]

Friday Nov 26 #

Bike (Stationary Upright) 1:00:00 intensity: (58:00 @1) + (2:00 @2) 9.0 mi (6:40 / mi)

Thursday Nov 25 #

8 AM

Paddle (Canoe single) 1:13:09 [1] 2.94 mi (24:53 / mi)
ahr:70 max:116

Thanksgiving morning on nearly glassy pond, except where it was yet more like glass -- where I had to play icebreaker in the channel behind the north island.
9 AM

Run 32:21 intensity: (30:53 @1) + (1:28 @2) 1.28 mi (25:15 / mi) +129ft 23:03 / mi
ahr:101 max:130 shoes: Asics Venture 5 Trl Slvr Gy

From E Cove via BS TR

Wednesday Nov 24 #

10 AM

Run 1:10:39 intensity: (1:08:18 @1) + (1:35 @2) + (28 @3) + (18 @4) 3.69 mi (19:09 / mi) +517ft 16:54 / mi
ahr:106 max:148 shoes: Asics Venture 5 Trl Slvr Gy

Sugar Hill 20s with a breeze

Tuesday Nov 23 #

Strength 16:00 [1]

10 AM

Run 40:00 intensity: (39:54 @1) + (6 @2) 1.3 mi (30:46 / mi) +107ft 28:33 / mi
ahr:89 max:122 shoes: Vasque Breeze GTX XCR

Bright Slopes Trail Maintenance, blowdown near Logging trailhead, BS Way to RRL

Monday Nov 22 #

11 AM

Bike (Stationary Upright) 1:00:00 intensity: (54:04 @1) + (4:48 @2) + (16 @3) + (40 @4) + (12 @5) 9.9 mi (6:04 / mi)
ahr:97 max:155

Strength 3:00 [1]

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