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Training Log Archive: LarryC

In the 7 days ending May 8, 2022:

activity # timemileskm+ft
  Paddle3 3:14:39 8.17(23:49) 13.15(14:48)
  Run8 1:49:23 5.08(21:31) 8.18(13:22) 637
  Strength5 1:36:06 50
  Bike2 50:00 9.64(5:11) 15.51(3:13)
  Total10 7:30:08 22.9 36.85 687

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MoTuWeThFrSaSu

Sunday May 8, 2022 #

Strength 25:00 [1]

Trail work
10 AM

Paddle (Canoe single) 1:08:33 intensity: (1:08:00 @1) + (33 @2) 3.0 mi (22:51 / mi)
ahr:93 max:125

NE wind so counterclock to NW corner of pond diagonal partway back then clockwise 52 F water?

Run (Trail work) 11:00 [1] 0.42 mi (26:11 / mi)

Saturday May 7, 2022 #

1 PM

Run 18:22 intensity: (18:08 @1) + (14 @2) 1.01 mi (18:08 / mi) +185ft 15:28 / mi
ahr:92 max:125 shoes: Asics Venture 5 Trl Slvr Gy

To trail work
2 PM

Strength 31:06 intensity: (30:32 @1) + (29 @2) + (5 @3) +50ft
ahr:99 max:134

Trail work

Run 19:52 intensity: (19:30 @1) + (22 @2) 1.02 mi (19:26 / mi) +133ft 17:18 / mi
ahr:96 max:121 shoes: Asics Venture 5 Trl Slvr Gy

From trail work

Friday May 6, 2022 #

10 AM

Bike (Stationary Upright) 30:00 intensity: (28:24 @1) + (50 @2) + (45 @3) + (1 @4) 6.02 mi (4:59 / mi)
ahr:89 max:142

Run (Hike) 3:30 [1] 0.16 mi (21:55 / mi)

Strength 15:00 [1]

Thursday May 5, 2022 #

2 PM

Run 24:31 intensity: (23:17 @1) + (47 @2) + (10 @3) + (17 @4) 1.05 mi (23:21 / mi) +151ft 20:33 / mi
ahr:108 max:149 shoes: Asics Venture 5 Trl Slvr Gy

To trail work BS Tr w of RRL
3 PM

Run 24:38 intensity: (22:20 @1) + (1:38 @2) + (22 @3) + (6 @4) + (12 @5) 1.05 mi (23:27 / mi) +168ft 20:22 / mi
ahr:104 max:166 shoes: Asics Venture 5 Trl Slvr Gy

From trail work

Wednesday May 4, 2022 #

Bike 20:00 [1] 3.62 mi (5:31 / mi)

Tuesday May 3, 2022 #

10 AM

Paddle (Canoe single) 1:01:33 [1] 2.44 mi (25:13 / mi)
ahr:76 max:101

clockwise to 2/3 up w shore, then diagonal back, sort of; loon pair at S Cove; water 48F

Strength 10:00 [1]

Run 4:30 [1] 0.22 mi (20:27 / mi)
shoes: Asics Venture 5 Trl Slvr Gy

To from canoe +

Monday May 2, 2022 #

8 AM

Paddle 1:04:33 intensity: (1:04:12 @1) + (21 @2) 2.73 mi (23:39 / mi)
ahr:98 max:130

across to W Cove beach s then counterclock back. water temp 51

Run 3:00 [1] 0.15 mi (20:02 / mi)
shoes: Asics Venture 5 Trl Slvr Gy

Strength 15:00 [1]

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