Training Log Archive: LarryC

In the 7 days ending May 29, 2022:

1:24

0:00

10 AM

Row 52:57 4.56 mi (11:37 / mi)
ahr:113 max:147

Around Deep Bay islands (all with cottages)

Strength 12:00 [1]

10 AM

Paddle (Canoe single) 17:04 [1] 0.77 mi (22:10 / mi)
ahr:94 max:117

To Rockhaven

11 AM

Run 49:00 2.5 mi (19:36 / mi) +80ft 19:01 / mi
ahr:82 max:126 shoes: Asics Gel 2022

Rockhaven to 1.25 turn & back

Paddle (Canoe single) 18:30 0.81 mi (22:50 / mi)
ahr:105 max:120

From Rockhaven

Run 4:00 [1] 0.2 mi (20:00 / mi)

3 PM

Paddle (Kayak) 1:09:43 [1] 3.91 mi (17:51 / mi) +2ft 17:50 / mi
ahr:83 max:119

Around Cherokee with stop to check Ken's cottage

11 AM

Paddle (Kayak) 24:15 [1] 1.5 mi (16:10 / mi) +1ft 16:09 / mi
ahr:54 max:101

To/from Rockhaven

Run 37:03 1.84 mi (20:07 / mi) +55ft 19:34 / mi
ahr:99 max:123 shoes: Asics Gel 2022

Kahshe Rd turn at Davis cottage +

4 PM

Paddle (Kayak) 43:30 2.27 mi (19:08 / mi)
ahr:70 max:127

Around Stobey's =, Mark Crocker's snag is still there.

Strength 12:00 [1]

10 AM

Row 39:40 2.79 mi (14:13 / mi)
ahr:106 max:137

1st of season; around Birch, twin, Wolf islands. Lots of wakes mid-morning of Victoria Day.

Strength 12:00 [1]