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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LarryC

In the 7 days ending Feb 19:

activity # timemileskm+ft
  Bike6 5:16:46 69.78(4:32) 112.3(2:49)
  xc ski1 39:30 2.4(16:27) 3.86(10:13) 75
  Strength5 18:00
  Total7 6:14:16 72.18 116.16 75

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MoTuWeThFrSaSu

Sunday Feb 19 #

Strength 5:00 [1]

Bike (Stationary upright) 1:00:00 [1] 11.14 mi (5:23 / mi)

Saturday Feb 18 #

2 PM

Bike (Stationary upright) 1:00:00 intensity: (18:15 @1) + (21:08 @2) + (16:55 @3) + (3:17 @4) + (25 @5) 15.45 mi (3:53 / mi)
ahr:124 max:163

Strength 2:00 [1]

Friday Feb 17 #

Bike (Stationary upright) 15:31 [1] 3.0 mi (5:10 / mi)

Strength 2:00 [1]

Thursday Feb 16 #

3 PM

Bike (Stationary upright) 1:01:15 intensity: (44:35 @1) + (4:54 @2) + (9:32 @3) + (2:14 @4) 14.39 mi (4:15 / mi)
ahr:114 max:149

A few pickups to 17s & at end.

Strength 2:00 [1]

Wednesday Feb 15 #

4 PM

Bike (Stationary upright) 1:00:00 intensity: (58:01 @1) + (1:18 @2) + (41 @3) 12.8 mi (4:41 / mi)
ahr:98 max:137

Strength 7:00 [1]

Tuesday Feb 14 #

2 PM

xc ski (Classic) 39:30 intensity: (28:38 @1) + (6:44 @2) + (3:48 @3) + (3 @4) + (17 @5) 2.4 mi (16:27 / mi) +75ft 15:59 / mi
ahr:107 max:165

John's Glen ponds 2x, excludng 3rd Pond hill. Ali's fishscales, warm slowish but OK skiing

Monday Feb 13 #

3 PM

Bike (Stationary upright) 1:00:00 intensity: (56:59 @1) + (3:00 @2) + (1 @3) 13.0 mi (4:37 / mi)
ahr:94 max:131

Short maximum pickups

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