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Training Log Archive: LarryC

In the 7 days ending Feb 26:

activity # timemileskm+ft
  Bike6 4:25:00 60.59(4:22) 97.51(2:43)
  Strength7 1:58:00
  xc ski1 29:00 1.6(18:07) 2.58(11:16) 20
  Total9 6:52:00 62.19 100.09 20

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MoTuWeThFrSaSu

Sunday Feb 26 #

5 PM

Bike (Stationary upright) 15:00 intensity: (10:51 @1) + (2:57 @2) + (1:05 @3) + (7 @4) 3.4 mi (4:25 / mi)
ahr:104 max:143

Strength (snow shovel) 33:00 [1]

Saturday Feb 25 #

3 PM

Bike 1:00:00 intensity: (57:52 @1) + (1:22 @2) + (45 @3) + (1 @4) 12.53 mi (4:47 / mi)
ahr:94 max:142

Strength 2:00 [1]

Friday Feb 24 #

3 PM

xc ski (Classic) 29:00 [1] 1.6 mi (18:07 / mi) +20ft 17:55 / mi
ahr:73 max:99

John's Glen. Cold but still no kick. Must not be any wax left to speak of. Woods side of ponds to 3rd pond hill & back. All double pole. Wasnot sure my hands would make it for cold.

Strength 10:00 [1]

Thursday Feb 23 #

Bike (Stationary upright) 10:00 [1] 2.15 mi (4:39 / mi)

Strength (snow shovel) 40:00 [1]

Wednesday Feb 22 #

Strength 12:00 [1]

3 PM

Bike 1:00:00 intensity: (29:47 @1) + (19:56 @2) + (9:15 @3) + (1:01 @4) + (1 @5) 15.52 mi (3:52 / mi)
ahr:118 max:154

Tuesday Feb 21 #

3 PM

Bike 1:00:00 intensity: (46:26 @1) + (11:49 @2) + (1:30 @3) + (15 @4) 14.52 mi (4:08 / mi)
ahr:107 max:149

Pickup only at end

Strength 6:00 [1]

Monday Feb 20 #

Strength 15:00 [1]

4 PM

Bike 1:00:00 intensity: (53:25 @1) + (2:14 @2) + (3:04 @3) + (1:17 @4) 12.47 mi (4:49 / mi)
ahr:103 max:148

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