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Training Log Archive: LarryC

In the 7 days ending May 19:

activity # timemileskm+ft
  Bike6 5:54:33 56.84(6:14) 91.47(3:53) 147
  Run2 18:00 0.86(20:56) 1.38(13:00)
  Strength1 5:00
  Total6 6:17:33 57.7 92.85 147

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MoTuWeThFrSaSu

Saturday May 18 #

11 AM

Bike (Stationary upright) 1:00:00 [1] 12.0 mi (5:00 / mi)
ahr:88 max:112

Mark's Peltonon mileage guessed

Run (Hike) 6:00 [1] 0.2 mi (29:59 / mi)
shoes: Asics Gel 2022

Walk with Cilia, Mark

Friday May 17 #

10 AM

Bike 1:12:46 intensity: (1:06:00 @1) + (5:08 @2) + (1:28 @3) + (10 @4) 11.76 mi (6:11 / mi) +60ft 6:09 / mi
ahr:101 max:146

Mark\s; Pohatten Creek Trail , turn at end

Strength 5:00 [1]

Run 12:00 [1] 0.66 mi (18:11 / mi)
shoes: Asics Gel 2022

To/from fishing pond with Cal; catfish, snapping turttle

Thursday May 16 #

11 AM

Bike 1:07:41 intensity: (1:06:46 @1) + (55 @2) 11.09 mi (6:06 / mi) +15ft 6:06 / mi
ahr:94 max:127

Mark's bike to east end (at major road crossing) of trail plus sidetrip on Powhattan Creek trail

Wednesday May 15 #

Bike (Stationary upright) 45:00 [1] 8.0 mi (5:37 / mi)

Mark's; distance guessed.

Tuesday May 14 #

10 AM

Bike 45:29 intensity: (42:48 @1) + (1:53 @2) + (48 @3) 6.78 mi (6:42 / mi) +39ft 6:40 / mi
ahr:101 max:135

Governor's Land harbor, clubhouse

Monday May 13 #

2 PM

Bike 1:03:37 intensity: (55:27 @1) + (6:19 @2) + (1:42 @3) + (8 @4) + (1 @5) 7.2 mi (8:50 / mi) +33ft 8:48 / mi
ahr:103 max:155

Governo's Land: Kechlus Pond neighborhood, then north side sidewalk to Club, back mostly by road. Mark's bike

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