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Training Log Archive: LarryC

In the 7 days ending May 26:

activity # timemileskm+ft
  Paddle2 2:09:38 5.34(24:17) 8.59(15:05)
  Bike1 1:00:00 11.76(5:06) 18.93(3:10)
  Run2 9:20 0.31(30:10) 0.5(18:44) 70
  Strength1 5:00
  Total5 3:23:58 17.41 28.02 70

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MoTuWeThFrSaSu

Sunday May 26 #

Strength 5:00 [1]

Saturday May 25 #

Bike (Stationary upright) 1:00:00 [1] 11.76 mi (5:06 / mi)

Thursday May 23 #

10 AM

Paddle (Canoe single) 1:05:00 [1] 2.81 mi (23:08 / mi)
ahr:65 max:101

W Cove then s across & back
11 AM

Run 4:50 [1] 0.15 mi (32:17 / mi) +31ft 27:01 / mi
ahr:81 max:98 shoes: Asics Venture 5 Trl Slvr Gy

To/from canoe

Tuesday May 21 #

2 PM

Paddle (Canoe single) 1:04:38 [1] 2.53 mi (25:33 / mi)
ahr:71 max:109

1st hot day. To West Cove, S Cove, E Cove; water 69F

Run 4:30 [1] 0.16 mi (28:11 / mi) +39ft 22:53 / mi
shoes: Asics Venture 5 Trl Slvr Gy

To/from canoe

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