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Training Log Archive: LarryC

In the 7 days ending Jun 2:

activity # timemileskm+ft
  Paddle6 6:40:35 19.25(20:48) 30.98(12:56) 1
  Strength1 9:00
  Run1 3:00 0.1(29:59) 0.16(18:38)
  Total7 6:52:35 19.35 31.14 1

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MoTuWeThFrSaSu

Sunday Jun 2 #

1 PM

Paddle (Kayak) 1:13:10 [1] 3.44 mi (21:15 / mi)
ahr:69 max:117

Garbage to Rockhaven, then Doris IS and portion of NE Burnt

Saturday Jun 1 #

10 AM

Paddle (Kayak) 1:00:15 [1] 2.76 mi (21:51 / mi) +1ft 21:50 / mi
ahr:72 max:110

Grandview, Hilda, Hens & Chickens, island off Birch

Friday May 31 #

11 AM

Paddle (Kayak) 1:10:02 [1] 3.4 mi (20:36 / mi)
ahr:72 max:116

Anderson, Bona Vista. and rock east of Lindhill

Thursday May 30 #

9 AM

Paddle (Kayak) 1:21:00 [1] 4.34 mi (18:40 / mi)
ahr:69 max:112

Co-hee & Cherokee, tough N wind

Wednesday May 29 #

9 AM

Paddle 1:01:08 intensity: (1:00:20 @1) + (48 @2) 3.21 mi (19:03 / mi)
ahr:94 max:123

Rose, Townsley, Hat, Chief, Erin Islands after taking small bumper to Denne's for boat that sailed without it.

Tuesday May 28 #

Paddle (Kayak) 55:00 [1] 2.1 mi (26:11 / mi)

1st Kahshe paddle of summer. Wiolf and Lindhill islands. Can I do the shorelines of all islands in a summer?

Monday May 27 #

Strength 9:00 [1]

Run 3:00 [1] 0.1 mi (29:59 / mi)

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