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Training Log Archive: LarryC

In the 7 days ending Jun 9:

activity # timemileskm+ft
  Paddle4 5:24:36 16.64(19:30) 26.78(12:07)
  Strength2 1:45:00
  Run2 27:37 0.47(58:29) 0.76(36:20) 325
  Total7 7:37:13 17.12 27.54 325

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MoTuWeThFrSaSu

Sunday Jun 9 #

10 AM

Paddle (Kayak) 1:30:10 intensity: (1:29:55 @1) + (15 @2) 4.89 mi (18:26 / mi)
ahr:58 max:112

Finished Cranberry, Good Luck, Evans

Saturday Jun 8 #

1 PM

Run (stairs) 15:06 [1] 0.29 mi (52:02 / mi) +200ft 31:29 / mi
ahr:101 max:114 shoes: Asics Gel 2022

Strength 15:00 [1]

Friday Jun 7 #

3 PM

Paddle (Kayak) 1:26:40 intensity: (1:26:25 @1) + (15 @2) 4.4 mi (19:42 / mi)
ahr:76 max:123

Stenson, east side of Cranberry and bridged island north; rock east of Burnt.
Heavy WSW wind, whitecaps, beginning to get tricky on way back

Thursday Jun 6 #

12 PM

Run (stairs) 12:31 [1] 0.18 mi (1:08:45 / mi) +125ft 41:40 / mi
ahr:85 max:102 shoes: Asics Gel 2022

Wednesday Jun 5 #

4 PM

Paddle (Kayak) 1:00:33 intensity: (1:00:28 @1) + (5 @2) 3.01 mi (20:05 / mi)
ahr:76 max:124

Birch Island

Tuesday Jun 4 #

2 PM

Paddle (Kayak) 1:27:13 intensity: (1:27:06 @1) + (7 @2) 4.34 mi (20:07 / mi)
ahr:83 max:125

Burnt Island

Monday Jun 3 #

Strength 1:30:00 [1]

Beach weed pulling

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