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Training Log Archive: LarryC

In the 7 days ending Jun 16:

activity # timemileskm+ft
  Paddle4 5:18:49 16.61(19:12) 26.73(11:56) 1
  Row2 43:23 3.33(13:02) 5.36(8:06)
  Strength2 30:00
  Run2 27:47 0.57(48:55) 0.91(30:24) 300
  Total9 6:59:59 20.5 32.99 301

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MoTuWeThFrSaSu

Sunday Jun 16 #

10 AM

Run (stairs) 23:47 [1] 0.46 mi (51:56 / mi) +300ft 32:03 / mi
ahr:91 max:109 shoes: Asics Gel 2022

15 laps

Saturday Jun 15 #

Strength 10:00 [1]

10 AM

Paddle (Kayak) 1:34:39 [1] 4.64 mi (20:24 / mi)
ahr:66 max:115

East side of Boyd Island

Friday Jun 14 #

10 AM

Paddle (Kayak) 1:24:52 [1] 4.49 mi (18:55 / mi)
ahr:51 max:91

Rocy islets in Soper Bay

Thursday Jun 13 #

Strength 20:00 intensity: (10:00 @1) + (3:00 @2) + (7:00 @3)

Tree trimming
4 PM

Row 24:38 [1] 2.03 mi (12:09 / mi)
ahr:101 max:119

Anderson Island loop. Downpour off eastern end of island.

Wednesday Jun 12 #

11 AM

Paddle (Kayak) 1:11:53 intensity: (1:06:05 @1) + (5:02 @2) + (46 @3) 3.63 mi (19:48 / mi) +1ft 19:48 / mi
ahr:95 max:135

Unnamed rocky, marshy islets in NE Grant Bay open area -- all but that clinging to Burnt, plus Lily and Flo

Tuesday Jun 11 #

3 PM

Row 18:45 intensity: (18:30 @1) + (11 @2) + (4 @3) 1.3 mi (14:25 / mi)
ahr:95 max:138

1st row of season. Wide circle around twin islands

Monday Jun 10 #

2 PM

Paddle (Kayak) 1:07:25 intensity: (48:00 @1) + (14:17 @2) + (4:59 @3) + (9 @4) 3.85 mi (17:31 / mi)
ahr:94 max:145

Green, Eleanor, & unnamed island at mouth of that bay (with dying pines)

Run 4:00 [1] 0.11 mi (36:22 / mi)
shoes: Asics Gel 2022

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