Speed Work 1:20:00 [5]
shoes: Inov8 orange ones :)
Sams class!!
Was a easy one this week =) Which is good cos its rest till tour now =D
Like downhill running technique at full pace, then diagonal threshold uphill =)
Good fun!! =) But i hurt my hips abit running down =( Thats fixed now tho =D
Gymm 1:00:00 [5]
shoes: Inov8 orange ones :)
In the gym with clifford =)
He decided he was gonna help me go through this routine that he learnt off this person who plays rugby for newcastle falcons!! =O
It was well knackerin!! My arms hurt afterr =) Fun tho =D