Training Log Archive: Grayam

Crazy long run with Lewis an Big Gay Jonny =)

It was well goood! =D Loads of snow an ice an stuff an styhead tarn was frozen overr! so we had sum fun on that =)

An then haha we went past this farm an ther was a fat chicken an jonny malley said look graham its your mum! it was propa funny =)

After we finished we went to the chippy in keswick =D an then i had nerly all of one of those 400g things of choclate! I Felt well hard afta finishin it =)

I had a party after as well in my buzz lightyear costume =D an that was Fun =)

Look At The Route!

http://explore.ordnancesurvey.co.uk/os_routes/show...

C • Big Gay Me???? 1

Nite O!!!

It was really good!! =) I ran well fast an control flowed an stuff! an the only ones i messed up on wer like hidden behind hills an in brambles an stuff but that was only two ones so its all good =D

I ran really fastt thoo! an i had control flow an stuff an i was tryin to look aheadd! =D

Its all good i just hav to run like that for the races an im sortedd =)

C • Graham ma man!!!!! i have ... 3

Gymm! =)

I got ther a bit erly this week cos my sisters thing started erly =D

I did the usual like couple of sets of weights for evry muscle =) with like loads of reps on the situp machine, the "pec dec" =P and the leg press thing which i did for like 10 minutes solid on 60kg =D

Then i just kinda glanced in the cardio room an i saw that lewis was in ther! =) It turned out hed been ther for like the same time as me but we just hadnt noticed each other!! =D So we went an watched chris get beat at ju jitsu =)

It was welll good! like u know its been good wen u come out of the gym an like evry muscle is aching an it kinda hurts bt its a good feelin!!! =D

=)

Oing Circuitts! =)

We had a talk off a nutritionist person for about 20 minutes an then we did a circuit with like 1 minute physical one minute technical stuff for the rest of the time =D

it Was good!!

Outdooor Hockeyy! =)

But the astro was coverd in snoww =D so we wrote names an stuff then made a snowman an had a snowball fight an stuff =)

About halfway thru the lesson mr brown made us do rugby =( an i hurt my leg so i cudnt relly run at all =P I hope itl b okay for tonite =)

It Was Fun! =)

Indoor Hockeyy =)

Not exactly much pe got done cos we wer 20 minutes late cos we had a snowball fight =) it was well good =D

I Love Snoww! =)

Grizedale Pike Hardcore =)

I decided that I wasnt gona go to sams trainin cos my leg was still hurtin a bit so id go up a hill insted =P It made sense then!!! =)

it was like -2 in the car park so i was like =D in my thermal an skinzz!!

Ther was loadsa snow evrywher so it was like wowwww! =)

But wen i started goin up the hill it was like =O cos it was all frozen icy snow which was like 3ft deep!!! An u cud see wer people had fallen through an ther wer like massive holes so i was like ermm lets go on the heather =) So i went on the heather an kept goin up! It was gettin colder an darker so i was like ooh shud i keep goin? so i kept on =)

Eventualy i was like on hte last rocky bit before the final path bit to the top an i was clingin on to this rock surrounded by ice an it was like a blizzard an the wind was like suckin me off the hill!!

So i managed to kinda leap onto sum mor cliffy rock things an got up past that but then i cud like notice it getin darker an i cheked the time an the sun had gone down =( so i was like aah i dont want to hav to run in the dark!!! So i turned around like 100m from the top! =(

I felt like kinda good for like turnin back but i rekon lookin at how dark it was i cud hav made it to the top but o well!! =D

Alsoo! my knee that I hurt in PE didnt relly hurt on the way up, but then on the way down it really did, an afterwards in the house i was like aaah it hurts so much to walk! so i think it mite hav been a gd idea to hav a rest day =S

Easily the most hardcore thing iv done this year =) =)

C • omg 3

A race with north west! =)

I didnt feel like i was running that fast at all an i dnt think i relly was! But i didnt make many mistakes an it was a pretty vague area so i caught like Chris Nash, Sophie an Jenny up an i overtook Alice but i didnt see her so I was pretty pleased with that! =D I won too!! so that was surprisin =)

Butt!

I messed up wen i saw jenny at number 10 cos i was like ooh its jenny! =) so i forgot wer i was goin an messed that one up an i was low on number 11 as well! These wer both like caused by gettin distraacted tho an i dont think thts gonna happen at the british =D

I think im gonna hav to warm up better tho cos i didnt feel like i was runnin properly till number 7! an also i just need to run fasterr =)

I also saw dougie too! (From Lifesavin!) An I told him that if he skives again I wont be his friend any more!! Haha =P So he says hes comin this week =)

It Was good tho!!!

An i Won!! =D

C • Sorry! 6