Speed Work 1:05:00 [5]
shoes: New Balance trainers
Running Training!! =)
Id been away at crappy poetry live all day =( we left at 7 an we got back at 6! So I only just managed to get to runnin in time! =D
It was well good tho! We did like pace circuit things an we did like 5 of them =D
Ann!!
I beat andy on the last one! an he can run 10k in like 29 minutes or sumthin crazy like that =) So i felt well good! well like inside but not relly cos like evry bit of me hurt =P
Its on for the british tho! =D
Gymm 45:00 [3]
shoes: Inov8 orange ones :)
In the gym with Shizer an Ryan!
I Beat Ryan at a Pec Dec contest thingy =) an then he walked off cos he was scared at how big I was =P
Its all good tho! I did loads of work surprisingly considerin i got up at 6 an id just been runnin so i felt well good about myself =)
=D