Training Log Archive: Grayam

indoor rounders!!

same old!
borin an a bit slowww =(

Funny tho =)

Speed work!

same as last week, run round a loop!
Lewis was skiving =( so it was me versus robyn! Whos pretty rapid!

I won =)

Really good fun tho!

I like Running =D

Hockeyy!

Good fun!

But i took a hit on the knee from frasers hockey stick, an cos i was on the floor laughin an then limpin about laughin, miss thout that i might have broken my leg or sumthin =P So i managed to miss 3/4 of business just sittin in reception askin the first aid person stupid questions =)

Last hockey lesson ever tho!! =( Not fun!

In the gym!!

clifford the big red dog was in ther, so we did dips, about 120 press ups, loads of bicep curls, an pull ups for like a whole hour!

After he had to go i was on the sit up machiny thing, an the "pec dec" =P

Good Shizz =)

Walk!! =) up dodd

I was gonna go runnin, but i had a bad headache becausse i got a bit tipsy the night before =P

It was good tho! nice to not have to run up the hills =)

An my headache had gone afterr =D

A Good weekend!!

running!

didnt really feel like a epic run on the fells, so i decided to do a sprint thingy insted!

Along from fangs brow above the forest, to the tarn at the end, an then round an down to the car park! then jogged along to the lake =)

Good fun! =D

an a partay tonight =)

Event: Spring Cup 2009
 

Run round whinlatter! =)

I was gona go to the fell race, but i went to the english revision thing after school, an then wen i went outside hopin to go home my mum was like o yea btw k dog has a parents evenin, so i was like =( an i had to sit in the car for like anotha hour!!!

Then wen they finaly got out it turned out we would have like no time at home at all if i wanted to go to the fell race an i was starvin so i was like no chance!! =) So i decided to go to whinlatter insted, cos thats hilly =D

I did the usual route, but i missed out the out an back to the top of lords seat cos i wasnt feelin great!

I felt like really dizzy an tired, so tonights gonna be a early night! an also, iv still got a pretty bad cold =( so i was coughin for quite a bit of the way round!! So on saturday before my partayy im goin to topman for a nice warm scarf =)

Good fun tho! an nice to be in the forest, especially on the terrainy bit of my run =D

Gymmm! =)

I decided to do a 3k time trial thing on the runnin machine, to see how my trainin was goin!

So i put the runnin machine on its fastest speed an off i went =) For the first 1500m i took about 4.45 or sumthin, an it wasnt really a propa propa hard pace. =)

I kept goin! an after that i was on like 8.30 or sumthin for 2.8k then the machine turned off an stoped movin!

I was like =O An it was the closest i hav ever been to death!!! =P
I rekon i could have easily beat my target of 10.00 which is what people in the gb squad have to do (it said in this thing we got for bein a performance club!)

Then just the usual weights =)

Good FUn!

C • 3km 6

PE!

We did American Football this week cos we only hav 2 weeks of practical left =(

Even tho i didnt know the rules I still think i did pretty good! an i got some good tackles on clifford =)

Good Fun! =) Still dont understand the rules tho!