Training Log Archive: Grayam

British Sprints Round One! =)

I was feelin pretty good at the start =D an it turned out i was off 2 minutes after joab, so i was gona try an catch him up =)

all the controls went really well and i didnt make any mistakes! i caught joab up at number 3 =P an then we went round together an we wer kinda pushin ourselves so that was good =)

He sprinted off at the end tho! i just kinda let him go tho, cos i knew id beaten him =D

I was Winning!!! Till mike came back =( But ther was only like 17 seconds in it, so i rekoned i could easy make it up on him =D

British Sprint Champs chasin start final thingy =)

At the start I was like =) cos i thout that if i pushed myself then i could do well!!

So i set off, an my legs hurt =( so the first few controls wer quite hard, specially the massive hill up to number 5!

But then i had the flow going, altho i was still runnin slow cos i didnt want to fall over, and then on the way to number 7 i helped a little kid =) So that lost me a little bit of time but that doesnt really matter!

Anyways, at teh one under the bridge, I went to the top of it by accident, an i think i was just running slow for the rest of the course, I need to push myself more!!

2nd in Britain tho!!

Wooo =)
I got a medal aswell!!

A nice jog round Buttermere =)

It was really hot and sunny, so i didnt feel like having to nail it on the fell race, an i didnt want to be tired for the weekend, so i thought id just go for a run instead =)

I didnt really push myself, and it was nice not to be always in pain when i was running, so i really enjoyed it =D

But this crazy guy in a plane flew proper low past the lake, and when he went into the valley up to honister he was below the level of the mine, an it looked like he was about 5 metres off the edge of the valley! i was like aaah!

Really good fun tho =)

In the Gym =)

A bit boring this week, i should have gone for a run insted cos it was still light an it was well sunny today =)

I did about 40 minutes of hardcore work =) But then the football started so i was like ooh lets watch that =D

Good Fun Tho!!


An AN An!! IT was sams birthday today, so me an jackson went to sainsburys an bought him 252 jaffa cakes =) Thats like 7 boxes of 36! =D

you should have seen his face =)

American Football!!

Full Contact =)

The pitch was really hard, so it butched wen u got tackled, but it was really good fun =) even tho i didnt know the rules!!

Good fun =D

indoor rounders!!

same old!
borin an a bit slowww =(

Funny tho =)

Speed work!

same as last week, run round a loop!
Lewis was skiving =( so it was me versus robyn! Whos pretty rapid!

I won =)

Really good fun tho!

I like Running =D

Hockeyy!

Good fun!

But i took a hit on the knee from frasers hockey stick, an cos i was on the floor laughin an then limpin about laughin, miss thout that i might have broken my leg or sumthin =P So i managed to miss 3/4 of business just sittin in reception askin the first aid person stupid questions =)

Last hockey lesson ever tho!! =( Not fun!

In the gym!!

clifford the big red dog was in ther, so we did dips, about 120 press ups, loads of bicep curls, an pull ups for like a whole hour!

After he had to go i was on the sit up machiny thing, an the "pec dec" =P

Good Shizz =)

Walk!! =) up dodd

I was gonna go runnin, but i had a bad headache becausse i got a bit tipsy the night before =P

It was good tho! nice to not have to run up the hills =)

An my headache had gone afterr =D

A Good weekend!!