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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Grayam

In the 7 days ending May 23, 2009:

activity # timemileskm+m
  Orienteering! :D2 2:32:32 9.2(16:35) 14.8(10:18) 710
  Not really training =P2 2:20:00 9.94(14:05) 16.0(8:45)
  Gymm1 1:05:00
  Running :)1 17:00 3.04(5:35) 4.9(3:28) 150
  Total5 6:14:32 22.18 35.7 860

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SuMoTuWeThFrSa

Friday May 22, 2009 #

Not really training =P 50:00 [3] 8.0 km (6:15 / km)

Because our exam took like 10 minutes longer than i expected, i missed the bus home by like 3 minutes, an the next one didnt go for another 2 hours =(

So i decided to walk home!! But i wanted to go fast, cos my xbox came back last night, an i was well up for playin it all day, to make up for my 4 month break =)

So anyways! I went back along the main road, an then through past the random farm, which is flatter than keepin on the main road all the way till the school =D

So after this i actually did play xbox all day, woo =)

Exam today was German listenin! I was fine with it tbh, its no bother =) but i had to guess a couple! I was okay tho =)

Thursday May 21, 2009 #

Not really training =P 1:30:00 [1] 8.0 km (11:15 / km)

I was well bored on my lazyday! so i decided to take the dog out round brigham and greysouthen way!

It was wellllll sunyy =) I was like yayy! =D An it was really really nice! I felt like writin a poem! =P =)

Really good tho, an i slept till 11.30 today, so i feel well refreshed =)

Orienteering! :D 38:00 [3] ***** 4.6 km (8:16 / km) +310m 6:11 / km
shoes: Inov8 orange ones :)

really really nice evenin event!!

Like i said before, i was well refreshed, so i made like no mistakes, an just kinda jogged up the hills, and then nailed it down them!! =)

I think i won toooo =) So pretty chuffed with thatt, no mistakes at all aswell!! It was like =D all the way round!!

I even overtook bobbles =)

Wednesday May 20, 2009 #

Gymm 1:05:00 [5]

Gymmmm =)

Was well fun, did loadsa upperbody work, till it all hurt an i couldnt do any more, then did leg presses for 10 minutes, an then i could barely walk, so i sat around for 5 mins =)

Then my dad came in! He was like, whats the point of comin in the gym your still propa skinny! so he was like lets do pull ups!! =D again...

Then he was like nearly screamin pullin himself up, an he did 3, an i only managed 2 cos i was really tired =( Then he was like wheyy! well not like wheyy but like the 44 year old equivalent, =(

Im gona train up, till i can beat him! Then ill be laugghing =D

Exams todayy!! =)

Biology! I was kinda worried before cos im pretty bad at it, but then i got it, an i had a look through, an it was all finee =) I was well pleased! no mistakes i could find, an aslong as i get like 80%, then im on for my A* cos i can get nearly 100% in physics =D an chems kinda alrite =)

No more exams till friday! an thats german listenin so i cant revise for that, so its lazy day all day tommoro!!! =D

Tuesday May 19, 2009 #

Running :) 17:00 [5] 4.9 km (3:28 / km) +150m 3:01 / km
shoes: New Balance trainers

Running!!

I was wellllll sick of failin to revise biology, so i decided i was gona do the old route round deanscales which i havnt done for like a year!! =O

Back in the day i could do this in 15.49 or something like that, when i was like full on dedicated an i did that same route every day, to try an win the school cross country, an i still lost against loadsa people who neva trained =(

Anyways!! IT was really nice to be out, but because i ate like a whole battenburg cake after gettin in from exams, i got a little bit of a stitch =P, well more than a little bit! an my knees wernt great either,

Overall, i was abit slower! so im gonna do this evry wed, so i can crank the pace up on crickmore! =)

Hes wellllll goin down!!

Exams todayy! English Lit an ICT short! =)

English lit was well bad! I think i did okay, but it wasnt much funn =(
Then i was like im gonna do ICT well slow so i dont finish in like 12 minutes like last time, cos its a hour long, but i finished propa slow, checked my answers, then when i looked up it had only taken 17 minutes =( Not good!!!

Oh well, never doin those again =)

Monday May 18, 2009 #

Note

Selections out todayy!! =)=)!!

I was well chuffed i got on tourr =D =D

Bit disapointed with eyoc tho, im sure they had a propa good reason for not picking me tho!! Like not bein in start =P

So iv printed the eyoc selection list off, an im gonna stick it around evrywher, cos itl give me the motivation to properly push myself till tour, cos i AM gettin in start this yearr!!! =) No Botherr =D

So even tho i was gona revise english tonight, iv decided il do it later, so im gonna do a 5k run round deanscales cos i havent been for ages =)

Im gonna train well hard for tour, so i can maybe beat jonny =) Its On!!! =D

I hope hes scared =P

Sunday May 17, 2009 #

Orienteering! :D 1:54:32 [5] ***** 10.2 km (11:14 / km) +400m 9:23 / km
shoes: Inov8 orange ones :)

Black course at muncaster =)

realy enjoyed itt =D

I caught simon up at number 1, an it turned out he had the first 7 controls, so we just jogged those cos they wer thru a really nice wood =) Then after that i was on my epic loops of the fell! It felt really good, but i was just walking up the hills, an joggin along the flat =)

It was one of those really nice areas, wher its like a mini mountain range, so you feel like youv come well far, when you havnt =P

It felt well epic for just 10k! Then at about 17 i was like aw okay iv come kinda too slow for this! so i speeded up, an did the last lot fast =)

Like no mistakes really! just little ones, gonna have to iron those ones out for tourr!! =)

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