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Training Log Archive: Grayam

In the 7 days ending Jul 18, 2009:

activity # timemileskm+m
  Gymm2 2:00:00
  Speed Work1 1:20:00
  Orienteering! :D1 1:10:15 5.53(12:42) 8.9(7:54) 290
  Total3 4:30:15 5.53 8.9 290

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Thursday Jul 16, 2009 #

Note

I got a England JHI selection letter today!! =) =)

I was well happy =) Even tho im gonna run for scotlandd!! Im gona send off for a england top and hoodie aswell tho =D

So im gonna say i cant go, but ask for a top and a hoodie, and maybe then Willly or someone will get to go instead =) =)

I feel well good =D

And my batteries came todayy!! =) And iv definetly got 64 cos i counted =D So im all set for tour, jsut about to go and pack! =D

Wednesday Jul 15, 2009 #

Gymm 1:00:00 [4]

Gymmm =)

Really Intense upper body to get ready for tourr =D

The falcons guy on monday said to take 8 seconds on every rep, so iv been doing things really slowly, and its wellllll harder!!! =O

I feel well ripped now tho =)

Helped with the schools oing at stainburn today! I did the download, but all the kiddys had done it before so i just lay on the ground listenin to summery tunes on my ipod =D

Welllllllllllllllllllllllllllllllllllllllllllllllllllll Excited for tourr!!!!

Monday Jul 13, 2009 #

Speed Work 1:20:00 [5]
shoes: Inov8 orange ones :)

Sams class!!

Was a easy one this week =) Which is good cos its rest till tour now =D

Like downhill running technique at full pace, then diagonal threshold uphill =)

Good fun!! =) But i hurt my hips abit running down =( Thats fixed now tho =D

Gymm 1:00:00 [5]
shoes: Inov8 orange ones :)

In the gym with clifford =)

He decided he was gonna help me go through this routine that he learnt off this person who plays rugby for newcastle falcons!! =O

It was well knackerin!! My arms hurt afterr =) Fun tho =D

Sunday Jul 12, 2009 #

Orienteering! :D 1:10:15 [5] 8.9 km (7:54 / km) +290m 6:47 / km
shoes: Inov8 orange ones :)

Oing!! =)

Just a galoppen on ling fell and wythop woods =D

IT was good! I felt i was running strongly, altho i was gettin slower at the end, especialy after i realised that id mispunched =(

apart from the mispunch the navigation was pretty good! only a couple of ones wher i stood next to the control, but i always have those so thats fine =)

I think if id got more sleep id do better as well =D

Note

Ordered my batteries an ipod for tour today =)

I got 64 batteries so im not gona run out of musicc =D

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