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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Grayam

In the 7 days ending Jan 16, 2010:

activity # timemileskm+m
  Running :)2 1:30:00 4.35 7.0 200
  Oing Circuits1 1:20:00
  Speed Work1 1:15:00
  Lifesavingg!1 1:00:00
  Total5 5:05:00 4.35 7.0 200

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SuMoTuWeThFrSa

Saturday Jan 16, 2010 #

2 PM

Running :) 45:00 [4]
shoes: Inov8 orange ones :)

Runningggg up lords seat in whinlatterr!!

I was wellllll up for getting the first descent on grizedale pike todayy, but all the snows meltedd =( its just like patchy bits, so i couldnt, i was well gutted ='(

So i went running up lords seat instead, altho it wasnt actually that runny. Alllll the tracks had calf deep snow on them, so i could have easy snowboarded down, and it was so hard to run up!! I was knackerd halfway up, and i had to walk quite a lot, and on the top heathery bitt, it was like knee deep snow, i gave up trying to run =P

So i got up this little lumpy bit before the top, and i was like nahhh im goin back down =) So i legged it down in like 10 minutes, after 35 minutes struggling up, it was well good!! =D

Then i went to keswick to get some mitttenns for snowboarding, 4 weeks tommmoroww!! =D =D

Friday Jan 15, 2010 #

Lifesavingg! 1:00:00 [4]

Lifesavingg!!

This was soo good, iv got well faster at swimming! Im now the best there at sidestroke, which is like the rescue tow, and i can even do front crawl =) I was also faster than all the pool lifeguard people at a 3 length swim, 3 length tow =P I completely ripped it up =D

Thursday Jan 14, 2010 #

Running :) 45:00 [3] 7.0 km (6:26 / km) +200m 5:38 / km
shoes: Inov8 orange ones :)

Runnninggg!!

Had the day off school today, so i spent like a hour building this jump, it was well good, but it was so bad snow, like solid black ice with like 5cm of powder on top =( So i had to line up the run up perfect, cos when you leant to steer on the snowboard you just failed =( After about a hour and a bit it started to melt, so i headed inside for some CODD!!

So yea, after 4 hours of cod id ranked up 6 levels, 4 left!!! =D

I was kinda bored, so i went running with tweeb =)

I ran round the first like 3k on the roads with her, then she cut back up to home, while i did another 3/4k ish on the lanes, it was so icy tho! Like sheet ice, if you tried to brake you were screwed =) I had a nice fast pace tho for the last 15/20 minutes without tweeb, cos she runs too slow =)

Tuesday Jan 12, 2010 #

6 PM

Note

Exam Tommorow!!

Economics!!! I havent done like any revision at all, so wer gona have to majorly cram tommorow morning, else im screwed. =( The exams at 1 tho, so there should be enough time =)

I tried to revise last lesson today, but sean brought a oiujia board in, so we were trying to contact the dead, it was well funny =) Then they typed babes with corpses into google on my user thingy, which was less funny =( But yeaa that revision completely failed, and when i got home i jsut got stuck into COD till circuits! I unlocked blue tiger camo for my extended mag M16 =D =D
7 PM

Oing Circuits 1:20:00 [3]
shoes: New Balance trainers

Orienteering Circuits!!!

This was like full on the best circuits iv done for a while!! Proper awesome,

anyways, we got there, and Lewis's shorts wer on the wrong way round, it was well funny =P Hes such a reject =D

Then in the circuit we did like plank and sit ups and shuttle runs and step ups and all that boring stuff, and we did boxing tooo!!!

IT was actually awesome, i destroyed lewis, it was like rocky =)

But yeaa then we did some technique stuff which was proper easy as usual, but the rest was cool =)

Monday Jan 11, 2010 #

6 PM

Speed Work (sams class) 1:15:00 [5]
shoes: New Balance trainers

Guess whos back on attackpoint =)

Yea anyways sams class!!! IT was so tiring we did like 5 out and back things, and then 10 10 second sprints!!

i was like eurghhh and i couldnt really stand up straight like halfway through =( and i felt well ill, i dunno, maybe its cos im tired, or i just havent ran fast for agesssssss =(

i dunnno, anyways, its all good, and i went to the gym after, but i was just knackered, and cos we wer on the grass i had to spend like 15 minutes cleaning all teh crap off off my shoes, then i just did some situps and stuff, and some chest press, Japan was in there too! We had crack about economics =) exam on wednesday!! im so gonna fail, im watching glee now instead of revising =P

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