Training Log Archive: Grayam

Gymm!!

No1 was in, so i just did pec deck, sit ups, and some curls =D

Good Stufff =)

Runninggg =)

Lewis pussied out again, so i had to go on my own =(

So i decided it was too misty up the haye, and i was scared, so i was like yeaa lets go round where me and lewis went abit ago =P

I was wellll tired this morning, i think its time for a early night tonight =)

But yeaa! I went for a run out towards wythop, then like over the A66, back round to hundith hill, and then down the lorton road to strawberry howe, and finished off with a last effort up slate fell!!

Im tryna make myself more motivated to run up the hills in races, cos thats why i seem to lose at the moment, from walking hills, so im just gona destroy hills every wednesday to build confidenceee =)

This was well wierd tho! Cos i deodorized just after lunch, i was running, and like i wasnt sweating at all like on my back or under my arms, just from my head, and when i got back i was so hot and like incredibly sweaty for such a cold day. Wont do that again =)

Good tho! Ran all the hills, which is the point of running atmm. All Good! And gym later too =D

C • It's sooo scary up the Hay;... 3

Circuits!!

I actually fairly tried this week,

It was preeeetty goood =)

Still Pissed at the selectors!!! Such a Joke.

Anyways!!

Runningg! We did some really hard circuits down the bottom, and lewis couldnt handle my threshold pace =P

Then we went up this hill and did 6 hill reps, and they wer knackering as!! There only like 50 seconds, but there were loads of random kiddies, and it used just to be me that was the only kid!! But yeaa, they kept trying to break away, but i destroyed them all =P

Apart from this one kid, who i was keeping pace with, but i didnt want to ruin his confidence, so i let him get to the top first, by about a metre =P

But yeaa! So dizzzy and knackered after, these were like 100% effort things, even tho sam ayers is like yeaa do it threshold, which is like 75% =P

All Good tho =D

C • kids? 3

Gymm!!

Fairly hard this week, did 20 minutes of situp machine on 75kg, then headed over to the cardio room to chill on the rowing machine, i did a k in 5 minutes, then finished off with another 20 minute weight session =P

Club chase!!

Absolute destroyed this, only like 3 mistakes on 30 controls =) i ran well fast tooo!! Even up all the hills =D =D

I was first back on the brown, and like 5th back overalll =)

Well chuffed

I beat lewis tooo! =D =D Wheyyy =P

Right.

So BOF have selected another random GB squad, without any kind of selection policy, and despite there being no races which they had named which would count. Another success from the comedian selectors at BOF.

It just pisses me right off, when they dont even attempt a policy, and pick random shit AGAIN.

Completely ruined how pleased i was with my run today.


Sorry people who got picked, I bet your chuffed with the selections! I would be. Its just so depressing when you dont get picked. again. and again. and again. Even though you can beat people who are in the squad. But probably not after the training, which i just dont have, and they expect me to still be the same as the people in the squad.

Oh well. =(

C • Calm down 6

C • nooo 2

Congratulations to the people that got on the Gb squad!! Well Done!!! I hope to be joining you later on in the year.