Speed Work 1:05:00 
shoes: New Balance trainers
Lewis pussied out, so it was just me, WELK-DOG, hannah montana, and one of her freinds.
It was alritee!! I hit up one hard one easy, and did some sprints in the easy ones too,
No botherr =)
All of our clubs been invited to this GB weekend too, as like our club talent squad, which is pretty funny =P
IM not sure if im going tho, outdoor leaders that day, then snowbaording on sunday =) welllll excitedd!! =D