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Training Log Archive: R2

In the 7 days ending Mar 28, 2009:

activity # timemileskm+m
  running2 1:10:00
  Rock climbing1 45:00
  core1 17:00
  Total4 2:12:00

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0:45
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SuMoTuWeThFrSa

Friday Mar 27, 2009 #

running 35:00 [3]

waterfront-road run with Dan

Wednesday Mar 25, 2009 #

Rock climbing 45:00 [3]

Nice climb with stu, ted, and dan. First time braking a piece!

Tuesday Mar 24, 2009 #

core 17:00 [3]

AB RIPPER X!!!

Monday Mar 23, 2009 #

running 35:00 [3]

quick jog through the streets

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