Training Log Archive: R2In the 7 days ending Jan 14, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 14, 2012 #
strength 40:00 [3]
Too much of a wimp to run this morning (-14, -24 with WC) so put myself through a proper bootcamp-style workout in the basement.
Friday Jan 13, 2012 #
running 38:00 [3]
With Lindsay in Newmarket.
Wednesday Jan 11, 2012 #
strength 35:00 [3]
Lunch workout with the SAR girls and Alan. Work has been crazy the past while so we hadn't been down in a number of weeks. Should be sore tomorrow...
running 30:00 [3]
Easy run after work.
Tuesday Jan 10, 2012 #
running 35:00 [3]
Just flying!
Sunday Jan 8, 2012 #
running 40:00 [3]
With Dang, a variation on yesterday's route. Feeling quite sluggish!