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Training Log Archive: R2

In the 7 days ending Apr 20, 2013:

activity # timemileskm+m
  running4 3:18:30 6.21 10.0
  Total4 3:18:30 6.21 10.0

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Friday Apr 19, 2013 #

running 1:10:00 [3]

Thursday Apr 18, 2013 #

running 40:38 [3]

Wednesday Apr 17, 2013 #

running 39:00 [3]

Hill workout sans GPS watch (still isn't working properly).

Sunday Apr 14, 2013 #

running 48:52 [3] 10.0 km (4:53 / km)

MEC 10 k at Coronation Park. Felt like crap around 6.5k when running into the wind, but it got better as soon as we turned around. Goal was under 50 min so I'm happy with the result.

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