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Training Log Archive: R2

In the 7 days ending Aug 17, 2013:

activity # timemileskm+m
  running4 2:39:00
  strength2 56:00
  Total6 3:35:00

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Saturday Aug 17, 2013 #

strength 36:00 [3]

More BC.

Friday Aug 16, 2013 #

strength 20:00 [3]

BC workout

Thursday Aug 15, 2013 #

running 38:00 [3]

Wednesday Aug 14, 2013 #

running 36:00 [3]

Monday Aug 12, 2013 #

running 30:00 [3]

Sunday Aug 11, 2013 #

running 55:00 [3]

Awesome run through Sheppard's Bush to burn off yesterday's heavy Greek dinner.

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