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Training Log Archive: R2

In the 7 days ending Aug 15, 2015:

activity # timemileskm+m
  strength1 50:00
  running1 30:00
  Total2 1:20:00

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Saturday Aug 15, 2015 #

running 30:00 [3]

Pump cancelled, so did easy jog/ walk intervals on the treadmill.

Sunday Aug 9, 2015 #

strength 50:00 [3]

SMP

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