In the 1 days ending Sep 20, 2016:
Note rhr:35 slept:8.0
Running 4:59 [2] 1.0 km (4:59 / km) +10m 4:45 / km
Strength and Conditioning 20:00 [0]
Running 5:37 [2] 0.95 km (5:55 / km) +38m 4:57 / km
Running warm up/down 17:57 intensity: (6:01 @1) + (11:56 @2) 3.55 km (5:03 / km) +51m 4:43 / km ahr:126 max:144
Running 23:00 intensity: (8:51 @3) + (14:09 @4) 6.0 km (3:50 / km) +89m 3:34 / km ahr:147 max:166
Running 1:12 intensity: (38 @1) + (26 @2) + (8 @3) 0.41 km (2:53 / km) ahr:119 max:151
Running warm up/down 13:48 intensity: (22 @1) + (3:34 @2) + (9:52 @3) 2.46 km (5:36 / km) +97m 4:41 / km ahr:146 max:156
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