Training Log Archive: CharlWard

In the 1 days ending Sep 22, 2016:

activity

time

miles

Running

54:31

7.01

(7:47)

11.28

(4:50)

200

Strength and Conditioning

15:00

Total

1:09:31

7.01

11.28

200

[1-5]

54:31

averages - sleep:8 rhr:36

1:09

0:00

Note
rhr:36 slept:8.0

7 AM

Strength and Conditioning 15:00 [0]

5 PM

Running 54:31 11.28 km (4:50 / km) +200m 4:26 / km
ahr:141 max:164

6, 5, 5 tempo