Training Log Archive: CharlWard

In the 1 days ending Sep 23, 2016:

activity

time

miles

Strength and Conditioning

45:00

Running

34:35

4.04

(8:34)

6.5

(5:19)

120

Total

1:19:35

4.04

6.5

120

[1-5]

34:35

averages - sleep:8.5 rhr:35

1:19

0:00

Note
rhr:35 slept:8.5

7 AM

Running 23:33 4.45 km (5:18 / km) +78m 4:52 / km
ahr:133 max:152

Short morning loop.

10 AM

Running 5:19 [2] 1.03 km (5:09 / km)

To Goodwin.

11 AM

Strength and Conditioning 45:00 [0]

New core session from Si. Some tough stuff.

12 PM

Running 5:43 [2] 1.02 km (5:38 / km) +42m 4:40 / km

Back from Goodwin.