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Training Log Archive: CharlWard

In the 1 days ending Sep 24, 2016:

activity # timemileskm+m
  Running1 36:46 4.65(7:54) 7.48(4:55) 172
  Total1 36:46 4.65(7:54) 7.48(4:55) 172

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Sa

Saturday Sep 24, 2016 #

9 AM

Running 35:48 intensity: (1:17 @1) + (19:00 @2) + (15:29 @3) + (2 @4) 7.16 km (5:00 / km) +172m 4:28 / km
ahr:142 max:160

Railway end.

Running 58 intensity: (11 @1) + (38 @2) + (9 @3) 0.32 km (3:01 / km)
ahr:131 max:152

4xstrides.

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