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Training Log Archive: CharlWard

In the 1 days ending Sep 26, 2016:

activity # timemileskm+m
  Running2 1:06:30 7.95(8:22) 12.8(5:12) 245
  Strength and Conditioning1 45:00
  Total3 1:51:30 7.95 12.8 245
  [1-5]2 1:06:30
averages - sleep:8 rhr:36

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Mo

Monday Sep 26, 2016 #

Note
rhr:36 slept:8.0


6 AM

Running 24:18 intensity: (3:39 @1) + (18:57 @2) + (1:42 @3) 4.53 km (5:22 / km) +78m 4:56 / km
ahr:129 max:150

Short morning loop. Surprisingly spritely.

12 PM

Strength and Conditioning 45:00 [0]


6 PM

Running 42:12 intensity: (4:11 @1) + (28:42 @2) + (9:19 @3) 8.27 km (5:06 / km) +167m 4:38 / km
ahr:135 max:155

Standard Monday. Maybe a bit quick but the rain was grim.

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