In the 1 days ending Sep 27, 2016:
Note rhr:36 slept:8.0
Note
Running warm up/down 21:16 intensity: (2:55 @1) + (17:19 @2) + (1:02 @3) 4.26 km (4:59 / km) +52m 4:42 / km ahr:129 max:147
Running 22:01 intensity: (38 @1) + (56 @2) + (2:44 @3) + (13:55 @4) + (3:48 @5) 5.79 km (3:48 / km) +55m 3:38 / km ahr:161 max:169
Running 1:04 intensity: (18 @1) + (32 @2) + (14 @3) 0.36 km (2:56 / km) ahr:130 max:157
Running warm up/down 14:46 intensity: (26 @1) + (3:41 @2) + (10:39 @3) 2.46 km (6:00 / km) +98m 5:00 / km ahr:145 max:156
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