Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CharlWard

In the 1 days ending Oct 1, 2016:

activity # timemileskm+m
  Running2 59:01 7.28(8:07) 11.71(5:02) 261
  Total2 59:01 7.28(8:07) 11.71(5:02) 261
averages - sleep:8.5 rhr:36

«»
0:59
0:00
» now
Sa

Saturday Oct 1, 2016 #

Note
rhr:36 slept:8.5


10 AM

Running 30:27 intensity: (2:22 @1) + (14:25 @2) + (7:32 @3) + (6:08 @4) 6.69 km (4:33 / km) +190m 3:59 / km
ahr:142 max:165

WU, 6min tempo, 4x2min, 4x20s

Out to The Sportsman to join ShUOC give it a go.

Running 17:27 intensity: (1:02 @1) + (14:24 @2) + (2:01 @3) 2.89 km (6:02 / km) +56m 5:30 / km
ahr:136 max:156

WD/ShUOC giag.
A girls shoe broke so then I walked the other half with her. Got a bit cold.

1 PM

Running 11:07 intensity: (2:59 @1) + (8:08 @2) 2.13 km (5:13 / km) +16m 5:02 / km
ahr:125 max:142

Home from the bus stop.

« Earlier | Later »