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Training Log Archive: CharlWard

In the 1 days ending Oct 2, 2016:

activity # timemileskm+m
  Running1 1:09:21 7.79(8:54) 12.54(5:32) 341
  Total1 1:09:21 7.79(8:54) 12.54(5:32) 341
averages - sleep:9 rhr:38

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Su

Sunday Oct 2, 2016 #

Note
rhr:38 slept:9.0


12 PM

Running 1:09:21 intensity: (8:25 @1) + (37:53 @2) + (23:03 @3) 12.54 km (5:32 / km) +341m 4:52 / km
ahr:136 max:156

Out to the Fox House.
Need an easy week before the Nationals - tired.

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