Training Log Archive: CharlWard

In the 1 days ending Oct 5, 2016:

activity

time

miles

Strength and Conditioning

45:00

Running

44:19

5.06

(8:45)

8.15

(5:26)

162

Total

1:29:19

5.06

8.15

162

[1-5]

44:19

averages - sleep:8 rhr:38

1:29

0:00

Note
rhr:38 slept:8.0

6 AM

Running 24:14 4.38 km (5:32 / km) +72m 5:07 / km
ahr:130 max:148

Short morning loop. Tried to keep this very steady.

5 PM

Running 14:16 [2] 2.78 km (5:08 / km) +51m 4:42 / km

Pre-gym.

6 PM

Strength and Conditioning 45:00 [0]

7 PM

Running 5:49 [2] 0.99 km (5:53 / km) +39m 4:54 / km

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