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Training Log Archive: CharlWard

In the 1 days ending Oct 10, 2016:

activity # timemileskm+m
  Running2 52:21 6.28(8:20) 10.1(5:11) 131
  Strength and Conditioning1 45:00
  Total3 1:37:21 6.28 10.1 131
  [1-5]2 52:21
averages - sleep:8 rhr:36

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Mo

Monday Oct 10, 2016 #

Note
rhr:36 slept:8.0


6 AM

Running 26:36 intensity: (3:31 @1) + (20:30 @2) + (2:35 @3) 5.03 km (5:17 / km) +92m 4:51 / km
ahr:132 max:150

Cool out.

12 PM

Strength and Conditioning 45:00 [0]


5 PM

Running 25:45 intensity: (5:38 @1) + (20:07 @2) 5.07 km (5:05 / km) +38m 4:54 / km
ahr:126 max:141

Easy to aldi.

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