In the 1 days ending Oct 12, 2016:
Note rhr:36 slept:8.0
Running 31:25 intensity: (5:13 @1) + (22:32 @2) + (3:40 @3) 6.12 km (5:08 / km) +126m 4:39 / km ahr:131 max:153
Running 33:22 intensity: (7:21 @1) + (21:20 @2) + (4:41 @3) 6.44 km (5:11 / km) +126m 4:43 / km ahr:129 max:151
Strength and Conditioning 45:00 [0]
Running 5:49 intensity: (1:10 @1) + (3:49 @2) + (50 @3) 0.94 km (6:13 / km) +38m 5:11 / km ahr:131 max:149
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