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Training Log Archive: CharlWard

In the 1 days ending Oct 15, 2016:

activity # timemileskm+m
  Running1 57:16 8.11(7:03) 13.06(4:23) 130
  Total1 57:16 8.11(7:03) 13.06(4:23) 130

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Sa

Saturday Oct 15, 2016 #

1 PM

Running warm up/down 19:16 intensity: (5:47 @1) + (13:29 @2) 3.62 km (5:19 / km) +48m 4:59 / km
ahr:123 max:142

WU

Running 24:15 intensity: (1:03 @1) + (1:02 @2) + (9:35 @3) + (12:17 @4) + (18 @5) 6.79 km (3:34 / km) +49m 3:27 / km
ahr:157 max:168

If Carlsberg did sessions...

T10
4 x 60,30,30 (30s, 4mins)
T6

Running 13:45 intensity: (45 @1) + (10:03 @2) + (2:57 @3) 2.65 km (5:12 / km) +33m 4:53 / km
ahr:138 max:153

WD

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