In the 1 days ending Oct 15, 2016:
Running warm up/down 19:16 intensity: (5:47 @1) + (13:29 @2) 3.62 km (5:19 / km) +48m 4:59 / km ahr:123 max:142
Running 24:15 intensity: (1:03 @1) + (1:02 @2) + (9:35 @3) + (12:17 @4) + (18 @5) 6.79 km (3:34 / km) +49m 3:27 / km ahr:157 max:168
Running 13:45 intensity: (45 @1) + (10:03 @2) + (2:57 @3) 2.65 km (5:12 / km) +33m 4:53 / km ahr:138 max:153
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