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Training Log Archive: CharlWard

In the 1 days ending Oct 16, 2016:

activity # timemileskm+m
  Running1 1:07:32 8.87(7:37) 14.27(4:44) 43
  Total1 1:07:32 8.87(7:37) 14.27(4:44) 43

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Su

Sunday Oct 16, 2016 #

9 AM

Running 1:07:32 intensity: (1:54 @1) + (50:59 @2) + (14:39 @3) 14.27 km (4:44 / km) +43m 4:40 / km
ahr:139 max:153

Long pre-breakfast.

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