Training Log Archive: CharlWard

In the 1 days ending Oct 23, 2016:

activity

time

miles

Running

33:03

3.83

(8:38)

6.16

(5:22)

Orienteering

19:00

2.73

(6:57)

4.4

(4:19)

Total

52:03

6.56

(7:56)

10.56

(4:56)

averages - sleep:7 rhr:36

0:52

0:00

Note
rhr:36 slept:7.0

Couldn't get to sleep till about 1:30am arghhhh.

Note

Terrible run in the MSR. More optimistic about tomorrow.

1 PM

Running warm up/down 13:38 2.68 km (5:05 / km) +4m 5:03 / km
ahr:125 max:137

2 PM

Orienteering 19:00 4.4 km (4:19 / km) +5m 4:18 / km
ahr:159 max:167

MSR.

Running warm up/down 19:25 3.48 km (5:35 / km) +5m 5:33 / km
ahr:124 max:134