Training Log Archive: CharlWardIn the 1 days ending Nov 29, 2016:
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Tuesday Nov 29, 2016 #
Note
rhr:36 slept:8.0
5 PM
Running warm up/down 26:02 5.32 km (4:53 / km) +29m 4:46 / km
ahr:135 max:154
WU
Running 24:09 6.82 km (3:32 / km) +3m 3:32 / km
ahr:158 max:171
Track - hard work after a long time away.
Plan was: 2 x 6 x 2mins (1min, 4min).
Actually did: 3 x 4 x 2mins (1min, 4min).
Couldn't keep with the front girls group pace after the first four reps so decided to take my break and split the session into more. Struggled on the 2nd set and considered finishing after 8, but knew I needed to plough on. Last 4 were done solo, and even though i didn't get quite as far in the 2mins I felt so much better and in control of my running.
Running with the girls was good, but the initial pace was too fast for where I'm at and I got really demoralised during my 2nd set of 4.
Onwards and upwards.
Plan was: 2 x 6 x 2mins (1min, 4min).
Actually did: 3 x 4 x 2mins (1min, 4min).
Couldn't keep with the front girls group pace after the first four reps so decided to take my break and split the session into more. Struggled on the 2nd set and considered finishing after 8, but knew I needed to plough on. Last 4 were done solo, and even though i didn't get quite as far in the 2mins I felt so much better and in control of my running.
Running with the girls was good, but the initial pace was too fast for where I'm at and I got really demoralised during my 2nd set of 4.
Onwards and upwards.
Running 1:16 0.43 km (2:59 / km)
ahr:127 max:157
4 x 100m
Wobbly.
Wobbly.
Running warm up/down 12:31 2.49 km (5:02 / km) +7m 4:57 / km
ahr:145 max:152
WD