Training Log Archive: CharlWard

In the 1 days ending Jan 18, 2017:

activity

time

miles

Cross Trainer

30:02

Running

6:36

0.86

(7:40)

1.39

(4:46)

Total

36:38

0.86

1.39

averages - sleep:8.5 rhr:40

0:36

0:00

Note
rhr:40 slept:8.5 (injured)

Tired and achy.

12 PM

Running 6:36 1.39 km (4:46 / km) +7m 4:39 / km
ahr:125 max:141

Failed 3x3min tester.

Cross Trainer 30:02 [1]
ahr:108 max:119

Really annoyed and lacked any motivation to do anything.