Training Log Archive: CharlWard

In the 1 days ending Feb 16, 2017:

activity

time

miles

Strength and Conditioning

45:00

Running

25:44

2.98

(8:39)

4.79

(5:22)

Total

1:10:44

2.98

4.79

[1-5]

25:44

1:10

0:00

12 PM

Running 17:04 3.16 km (5:24 / km) +35m 5:08 / km
ahr:120 max:143

With Alice.

4 PM

Running 3:59 [3] 0.79 km (5:01 / km) +3m 4:56 / km

To the gym.

5 PM

Strength and Conditioning 45:00 [0]

Light s&c. Feeling good after a few days off.

Running 4:41 [3] 0.84 km (5:34 / km) +20m 4:59 / km

To the hostel