Training Log Archive: CharlWardIn the 1 days ending Feb 17, 2017:
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| Fr |
Friday Feb 17, 2017 #
Event: Armagh Sprint Weekend
Note
(injured)
Walked around the morning training. Hard to keep focus walking but did ok. Resorted to talking to myself out loud to maintain focus.
2 PM
Strength and Conditioning 1:10:00 [0]
Core and arms.