ShUOC circuits. Couldn't do half the exercises with my Achilles so did a lot of plank.
6 PM
Running35:48 7.0 km (5:07 / km) +108m4:45 / km ahr:134 max:158
Run with a BUCS bronze medallist.
Didn't realise how far we had run out but was feeling fine (though struggling uphill due to my excessive talking/waffling)... Turned when I realised the time and Achilles tightened up a bit downhill but overall not too bad. Will wait to see if any reaction tomorrow.