9 AM
Running 5:44 1.19 km (4:48 / km) +8m 4:39 / km
ahr:119 max:145
WU
Orienteering 15:26 3.39 km (4:33 / km) +13m 4:28 / km
ahr:159 max:168
Feeling good enough for more than jogging so went for decent but not race pace.
40s binned on the last control. Not acceptable.
Comedy footage to follow.
Running 14 [1] 0.05 km (4:52 / km)
ahr:93 max:104
WD
Running 4:31 0.92 km (4:54 / km) +11m 4:38 / km
ahr:131 max:145
WD